As we age, it becomes increasingly essential to pay attention to our bone health. According to Marla Ahlgrimm, women over 40 are at risk of osteoporosis, a condition characterized by weak and brittle bones. Understanding the factors that contribute to this type of bone loss and taking proactive steps can help us all maintain strong bones and reduce our risk of fractures as we age.
Factors That Affect Bone Health
Marla Ahlgrimm says that there are many different factors that influence bone health. These include age, genetics, lifestyle, medical conditions, and medications.
