Does Living In A Higher Elevation Affect Women’s Health? | Marla Ahlgrimm

On average, most US citizens sit at an altitude of around 2500 feet above sea level. But, living at 3000, 4000, 5000 feet and above is not uncommon, especially in states such as Colorado and Utah. And, according to Marla Ahlgrimm, living at a higher elevation may potentially affect women's health.

Health and a higher elevation

Marla Ahlgrimm says that everyone can feel the effects of living at a higher elevation. This happens in many ways. First, the body learns to compensate for lower oxygen levels by increasing its production of red blood cells, which work to carry oxygen throughout the body. This may also lead to improved cardiovascular health. Some studies suggest that people living in mountainous areas have lower rates of heart disease.

It's also possible that higher altitude correlates to lower obesity rates. This may have something to do with the fact that men and women who live in the mountains tend to be those who take advantage of nature. Marla Ahlgrimm personally enjoys hiking, which is a great activity that's both relaxing and calorie burning.

Living in a higher altitude also has its challenges, says Marla Ahlgrimm. Those visiting Colorado, for example, may find that they suffer with a sudden bout of altitude sickness the first few days in the mountains. Altitude sickness is typified by trouble sleeping, nausea, fatigue, headaches, and general body aches. While altitude sickness tends to go away within a few days, Marla Ahlgrimm says that some individuals develop chronic mountain sickness.

Reproductive health

Marla Ahlgrimm says there are some studies that indicate that living at higher altitudes may pose fertility challenges for some women. Further, women at a high altitude may possibly face additional risks such as premature birth and low birth weight. This may be caused by lowered oxygen levels.

Combating the negative effects

Whether you are just visiting or plan to live in a higher altitude, there are a few ways that you can combat the unique challenges of mountain life.

Marla Ahlgrimm recommends first acclimatizing gradually. If you're just visiting, consider making many stops along the way so that your body can adjust. It will also help to avoid strenuous activities, such as hiking, white water rafting, and mountain biking, for 72 hours after arrival. The women's health expert also recommends drinking plenty of water – you may find that restaurants in higher elevation areas already have a glass of water waiting for you – and make a point to replace your electrolytes.

Other tips

A few other ways Marla Ahlgrimm says you can take control of your health at higher elevations include eating more carbohydrates, which require less oxygen; increasing your iron intake since your body needs iron to produce red blood cells; wearing sunscreen; and making lifestyle adjustments, such as exercising.

Ultimately, Marla Ahlgrimm reminds us that each body reacts differently to changes in altitude. Some may notice no effects at all while others may find themselves in bed for days on end as their body adjusts.

If you are new to a higher altitude or plan to visit soon, pay close attention to your symptoms and contact a healthcare provider if your body has not acclimated within the first four days.