When a woman reaches a certain age, her body undergoes many changes. Marla Ahlgrimm, a women's health expert and author, laments that many of these can negatively affect a woman's sexual desire. Fortunately, however, there are many ways that a woman can continue to enjoy a positive and fulfilling sex life into her 50s, 60s, and beyond.
Communication and Openness
According to Marla Ahlgrimm, the most important thing women can do to keep their sex lives positive during menopause is to be communicative with their partners. She recommends open communication and freely discussing any changes being experienced. This opens up many opportunities to explore ways that sex can be more enjoyable for both partners. Marla Ahlgrimm also recommends exploring new intimacy options and not limiting the experience to intercourse alone. Physical and emotional connections and affection can bring just as much pleasure as a physical connection alone.
Addressing Physical Changes
During menopause, many women go through physical symptoms that can make sex uncomfortable or painful, says Marla Ahlgrimm. She recommends that women dealing with these unpleasant symptoms consider using a water-based lubricant to combat vaginal dryness. Marla Ahlgrimm also says that there are vaginal moisturizers available that can improve overall vaginal health and comfort.
Lifestyle Considerations
As with most things relating to health, Marla Ahlgrimm says that lifestyle changes, such as eating well and exercising regularly, can improve a woman's overall well-being during menopause. Further, she explains that eating a balanced diet, exercising often, and managing stress can potentially boost a waning libido.
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Exploring Medical Options
Some women find that lifestyle changes are not enough. For these, Marla Ahlgrimm recommends discussing hormone replacement therapy (HRT) with their primary care physician. HRT can help combat some menopausal symptoms that impact a woman's sex life.
Sometimes, Marla Ahlgrimm says that low-dose antidepressants, which should be discussed with a doctor, can also help a woman combat low libido issues.
Additional Steps
While no two couples are alike, Marla Ahlgrimm says there are a few things that all couples can try to keep things exciting in the bedroom. Here are a few things:
- Focus on foreplay. Taking extra time can increase arousal and natural lubrication. Further, Marla Ahlgrimm stresses the importance of foreplay as a time when women can emotionally bond with their partners in a safe space.
- Try new positions. Sometimes, changing sexual positions can increase physical pleasure for both women and their partners.
- Prioritize sleep. Marla Ahlgrimm reminds women that getting at least eight hours of sleep each night is crucial for their overall energy levels and well-being. While getting enough sleep alone may not solve a waning libido, allowing the body to rest offers all-encompassing.
