Lemon water, a simple mixture of lemon juice and water, is a popular drink that’s touted for its various health benefits. And while Marla Ahlgrimm says it’s not a cure for any type of disease or condition, it does offer some advantages over sugary drinks.
Today, Marla Ahlgrimm discusses this refreshing alternative to soda.
Hydration
Water is crucial for overall health and well-being. Drinking plenty of water helps to contribute to body regulation, including nutrient transportation, body temperature, and digestion. While adding lemon does not significantly enhance water's hydrating properties, Marla Ahlgrimm notes that it may encourage some individuals to drink more and more often.
Vitamin C Content
According to Marla Ahlgrimm, lemons are a great source of vitamin C. This essential nutrient is involved in many different body functions, including immune support, collagen production, and wound healing. However, the amount of vitamin C in a typical serving of lemon water is modest compared to other fruits and vegetables.
Digestive Aid
It’s worth stressing that lemon water may help with digestion. The citric acid found in lemons may stimulate saliva production and gastric acid secretion, says Marla Ahlgrimm. However, there is very limited research on this specific benefit, and results of these few studies are inconclusive.
The Downside
While your doctor won’t fault you for drinking lemon water now and then, make sure to do so responsibly, just as with every other “healthy” inclusion into your diet. Marla Ahlgrimm says that drinking lemon water may have a few drawbacks. These include:
- Enamel erosion. Lemon is naturally acidic, and this acidity (although mild) may exacerbate tooth enamel erosion over time. Fortunately, Marla Ahlgrimm says there is a simple solution to this and that is to rinse your mouth out after consuming lemon water or plain lemon juice. You may also consider indulging in this natural treat by drinking through a straw.
- Medication interaction. Some medications, such as diuretics, may interact with certain citrus fruits. While this typically means grapefruit, Marla Ahlgrimm says it’s a good idea to touch base with your primary health care provider if you take any types of medications and plan to routinely include lemons, lemon juice, or other sources of citric acid.
The Bottom Line
