Lemon water, a simple mixture of lemon juice and water, is a popular drink that’s touted for its various health benefits. And while Marla Ahlgrimm says it’s not a cure for any type of disease or condition, it does offer some advantages over sugary drinks.
Today, Marla Ahlgrimm discusses this refreshing alternative to soda.
Hydration
Water is crucial for overall health and well-being. Drinking plenty of water helps to contribute to body regulation, including nutrient transportation, body temperature, and digestion. While adding lemon does not significantly enhance water's hydrating properties, Marla Ahlgrimm notes that it may encourage some individuals to drink more and more often.
