Marla Ahlgrimm’s Favorite Spring Foods (And Why You Should Eat Them!)

Many people across the country have begun planning their gardens, and your local grocery store may have an abundance of green on the shelves. Marla Ahlgrimm says that spring is the perfect time to drop unhealthy food habits. Here are her favorite foods that can help you do it.

Arugula

Arugula, along with other leafy greens, contain a host of helpful vitamins, including K and A. They can help to reduce internal inflammation and detoxify the body. You don’t have to create complex dishes to enjoy the benefits, either. Marla Ahlgrimm says a bowl of arugula sprinkled with nuts with a squirt of citrus juice works well as an excellent side salad.

Marla Ahlgrimm | Wash Your Hands!

As we sit in the grip of a national emergency, Marla Ahlgrimm says it’s important to remember basic hygiene. She explains that washing your hands is the single most important thing you can do when you are trying to stop the spread of anything that might make you sick. Here, she shares information on how and why you should wash your hands frequently.

Washing your hands removes germs.

Many people mistakenly believe that soap kills germs. This is not the case, but Marla Ahlgrimm says that soap and water does something even better: it removes the germs completely. Washing your hands can literally wash away everything from E. coli and norovirus to salmonella and even the now-dreaded Covid-19 novel coronavirus strain. It’s important to know that when you do not wash your hands, the germs on your fingers and palms are transferred to everything you touch, including other people. Marla Ahlgrimm stresses that this is akin to a spark on a dry field and can easily turn into a wildfire of disease.