Marla Ahlgrimm on the Health Problems Associated with Sedentary Time

Sedentary time has been directly linked to an increased risk of cardiovascular disease, kidney disease and diabetes, according to pharmacist and health expert Marla Ahlgrimm. In this brief article, Ahlgrimm presents a few convenient ideas for getting away from the desk and including more movement into a daily schedule.

Taking a phone call or answering client emails while standing is a terrific way to incorporate physical activity into an inactive routine, suggests Ahlgrimm. By performing these everyday tasks in an upright position, it is possible to increase blood flow and keep bones and muscles healthier.

According to Marla Ahlgrimm, many people have found success by setting an alarm on a phone that rings once an hour. At the sound of the chime, they simply finish the task at hand and then embark upon a quick five-minute stroll down the hallway or across the street. In order to stay hydrated and alert, Marla Ahlgrimm recommends taking a walk to the kitchen and filling up a water bottle for the long day ahead.

Throughout the day, many professionals are spend time developing preliminary plans, drafting or brainstorming – all tasks that do not require the use of a desk or computer. When completing these tasks, Marla Ahlgrimm advises walking around the office building and take a few deep breaths to relax and reflect upon work responsibilities.

One final thought: For those who reside in larger city, one of the most productive ways to stay in decent shape is to take public transportation. While riding on the city bus or subway, Marla Ahlgrimm tells friends and colleague to stand up instead of being seated.

Although these minor movements may not result in massive weight loss, Marla Ahlgrimm stresses the importance of improving one’s heart rate by taking what she refers to as “movement breaks” on a regular basis. These simple measures could lead to powerful results in the long term concludes Ahlgrimm.