Tips from Marla Ahlgrimm – Easing the Discomfort of Menstrual Cramping

In the days prior to starting a monthly period, women often experience painful menstrual cramps that put a damper on their regular routine, reports women’s health expert Marla Ahlgrimm. These cramps may cause moderate to severe pain in the thighs, back and lower belly. Some women, according to Marla Ahlgrimm, may experience fainting, dizziness, nausea, constipation, diarrhea and headaches.

Most women are stricken with menstrual cramps at some point in their lives, though cramping generally goes away in a woman’s mid-20s when her hormone levels stabilize. Marla Ahlgrimm notes that women in their 30s and 40s may also have cramps. On certain occasions, menstrual cramps are associated with another health issue such as uterine fibroids or endometriosis. To treat these cramps requires the treatment of the underlying health issue.